Snore Relief

Hi,

Since I got married, i guess i started snoring. Actually before I got married, i slept alone, so I may have not known I snored.

But as of late, it's been harder for my wife to get sleep.
Honestly, when i am in the state between deep sleep and being awake, i can hear myself snore. Not all the time, but sometimes.

Thats weird hearing yourself snore.

Anyhow, it's been hard for Sora. She has been more iritable and not getting enough sleep.

My friends Sam and Michelle recommeded a snoring spray to help with the snoring. Apparently some men solve their problems right away.

I found some good research online at http://www.putanendtosnoring.com/

They have a questionaire that tells you about the type of snoring, is it deep sleep apnea etc etc.

We went to walgreens and got a couple products

1. The breathe right strips for the nose. Small/Medium size.
2. Breathe Right Throat Rinse.
3. Throat Spray.

Last night, after washing up and taking my contacts, I applied a nose strip.
Then I used the throat rinse. It's like a minty gargle. But Don't swallow.

Sleep. I slept very good.
In the middle of the night around 2 am, i woke up Sora. She was in deep sleep, but i needed to ask her. Did I snore?

Well she said no. It must be working, but don't wake me up again.

haha, so the snoring stopped and she was in deep sleep, but I woke her up. She can't win.

Tomorrow night, i dont plan to ask her if I snored. I just hope the throat rinse keeps working.

Thankfully, we didn't think there was much of a solution, but this rinse thing is good. Cheap.

Deep sleep for everyone.

Until eleanor starts teething. haha

Sam